8 Reasons to Take a Multivitamin Every Day
Insufficient intake of fruits and vegetables can cause deficiencies in vital nutrients, which can raise the risk of developing stroke, heart disease, cancer, or other ailments. According to the Centers for Disease Control (CDC) adults are required to consume 1.5-2 cups of fruit as well as 2-3 cups of veggies daily. A recent CDC study revealed that 76 percent of adults aren't eating enough fruits, and 87% aren't eating enough vegetables. Understand everything you need to know about best daily vitamins by browsing Dailylifesupplements.
So , how do you get your nutrients? A multivitamin. Multivitamins act as insurance policies that provide a guarantee that your body receives the vitamins and minerals it needs. It will help make up the gaps that occur when you don't get the nutrients you require from food.
Why is it important to take a multivitamin
Aging in a healthy way
Our nutritional requirements increase as we age. It becomes more difficult for the body absorb nutrients. Supplements can also deplete the body's ability to absorb nutrients. A multivitamin supplement can counteract the deficiencies.
Hearty and happy
Research shows that multivitamins with high quality may decrease the chance of developing heart disease. Heart disease is the leading cause for death in America. Vitamins B1, B2, B6, K1, Niacin, B3 CoQ10, magnesium, and B1 all play a role in health and wellbeing.
Reduces cancer risk
The intake of vitamins has been linked to the lower risk of certain types of cancers. A recent study of 14,000 men over the age of 50 found that multivitamin supplementation daily "significantly decreased the risk of developing total carcinoma."
Immunity booster
Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins E and D help boost the immune system, too. These vitamins also aid in reduce allergy symptoms.
Supports eye health
Eye health is supported by Vitamins A, C and E, Niacin(B3), and Selenium. Lutein and Zeaxanthin can also shield the eyes from harmful radiation. Research has shown that multivitamins with an array of vitamins, the zeaxanthin, and lutein help reduce the risk of macular degeneration. If you should would like to know more about taking multivitamins, check-out Dailylifesupplements.
Water-soluble vitamins
The body stores excess fat-soluble vitamins (A and D, E, and C). The body is not able to keep in its water-soluble vitamins B or C. The body is able to absorb the excess water-soluble vitamins. It is therefore important to take these vital vitamins on a daily basis.
Skin and hair are healthy and healthy
New research says look for Vitamins B3 (Niacin), biotin as well as Vitamin C for hair that is thicker and fuller. To maintain healthy skin, look for Vitamins A C, E, and CoQ10.
Feel better
Thanks in large part to the Vitamin B family, taking a multivitamin is linked to a boost in energy levels and feelings of well-being, as well as an improvement in stress and anxiety. This alone, makes it worthwhile to adhere to a multivitamin routine.